How to Reduce the Risk of Osteoporosis?

Younger hands holding the hand of a Senior

May is National Osteoporosis Month and a great time for older adults to take a closer look at their bone health. Although Osteoporosis can happen at any age, it is more common in the elderly. However, having this condition doesn’t have to limit your quality of life. As long as you’re taking the necessary measures … Continue reading How to Reduce the Risk of Osteoporosis?

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Making Life Easier & Safer For Older Adults with Low Vision

Senior woman looking out the window

Low vision, a chronic visual impairment which cannot be corrected with glasses, contact lenses, or medical treatment can often stand in your way of being independent and continuing to do things you enjoy. If you want to live a happy & fulfilling life by overcoming the challenges of low vision, here are some useful tips … Continue reading Making Life Easier & Safer For Older Adults with Low Vision

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Tips for Choosing an Assisted Living Facility in East Bay

Assisted living facilities are becoming an increasingly popular option for elderly people that are still mobile and active but require help with some daily tasks. Choosing the right assisted living facility is extremely important to ensure that your parent, grandparent, or you or your partner will be happy and cared for. Remember these tips when … Continue reading Tips for Choosing an Assisted Living Facility in East Bay

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Superfoods to Boost Your Immune System as You Age

Good health & good nutrition go hand in hand. For older adults who want to boost their immune system, a healthy and nutritious diet can play a pivotal role in fighting off infections and illnesses. Listed below are some immune-boosting superfoods that you must include in your diet to get through this season without catching … Continue reading Superfoods to Boost Your Immune System as You Age

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Ways for seniors to survive the Allergy Season

With the long, cold winter season coming to an end, we are getting our first taste of spring. It feels great to see all the snow melting & tree buds starting to bloom; however let’s not forget that the wonderful greenery outside is soon going to release pollen into the atmosphere, causing coughing, sneezing, sinus … Continue reading Ways for seniors to survive the Allergy Season

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Here’s How to Make Tough Conversations with Your Aging Parents Easier!

Taking care of aging parents can be tough. As they took care of you & protected you for years, there is a sense of independence in them that they often find difficult to give up. When the tables turn and you become responsible for taking care of them the way they did, there are many … Continue reading Here’s How to Make Tough Conversations with Your Aging Parents Easier!

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New Year’s Resolution Ideas for the Elderly

New Year has just begun and people all across the world are looking forward to setting goals and making positive changes in their life for boosting health and happiness. However, people set their goals too high and end up losing motivation partway proving. Are you a procrastinator and have been witnessing your resolutions shifting to … Continue reading New Year’s Resolution Ideas for the Elderly

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Ways the Elderly Can Ward Off the Winter Blues

The holiday season provides you a dozen reasons to be excited but one explanation that enables you to feel upset than usual is the winter blues, and fighting them may seem difficult at first – all thanks to the short daylight hours, cold temperatures and the laziness of going out. Anyone can feel depressed and … Continue reading Ways the Elderly Can Ward Off the Winter Blues

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Signs That Your Aging Parent Needs More Help

Aging brings many changes in a person’s physical as well as mental health. Your aging parent may seem just fine one day, but on the other day, you may notice them getting a little forgetful or unsteady on their feet. However, they get into a denial state whenever it comes to discussing the problem since … Continue reading Signs That Your Aging Parent Needs More Help

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How Does Having a Pet Boost Heart Health?

Have you noticed yourself feeling better when you’re surrounded by your beloved pet? Surely, you must have since they are known to impact your mood and health positively while acting as stress-fighters at all times. Pets are wonderful companions, especially for the seniors who are living alone. Hanging out with four-legged friends can work tremendously … Continue reading How Does Having a Pet Boost Heart Health?

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