A major challenge for many people in old age is loneliness and one way to combat it is to get a pet. Pet ownership can be a beneficial change for the elderly in many ways. A pet gives them something to focus on, and a sense of purpose and responsibility which they might have lost … Continue reading Benefits of Pets for the Elderly →

A sedentary lifestyle can lead to negative effects on the health, well-being, and overall quality of life. However, in the face of COVID-19, fitness and centers and gyms have been shut, leaving people with no choice but to miss or attend exercise classes online.  However, these classes may not be an easy option for the … Continue reading Simple Exercises the Elderly Can Do at Home →

Healthy eating is important at every age, but becomes even more so as you reach your senior years. Replacing processed foods with fresh options in old age ensures that you receive more vitamins, minerals, and nutrients. As you get older, you ought to make a conscious effort to incorporate more fruits and vegetables into your … Continue reading Incorporating More Fruits and Vegetables into Your Diet as You Age →

As kids, we often wish to quickly grow up so we could drive, vote, get a job, buy a house, and do countless other things. But, as we get older, we sometimes wish we had the innocence and carefree days of childhood. Well, every age has its pros and cons. Given below are the benefits … Continue reading The Joys of Aging →

As the COVID-19 pandemic continues, many older adults have found themselves self-isolating and feeling lonely than ever before. Seniors, especially those with underlying health conditions are at a greater risk when it comes to this fatal disease, therefore practicing social distancing & staying home are important for their safety. However, with little contact with others, … Continue reading Staying Connected While Apart During the COVID-19 Pandemic →