5 New Year’s Resolution Ideas for Seniors

Senior In-Home Care - Volunteer Community | Always Best Care

Another year has come and gone, and a new one has just begun. It’s never too late to make positive changes in your life to boost your health and happiness. New Year’s resolutions often get a bad rap because many people set their sights high and then lose motivation partway through the year. However, setting … Continue reading 5 New Year’s Resolution Ideas for Seniors

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New Year’s resolutions are easy; behavior change, not so much

David Hart, Ph.D – Director of Community Health

New Year’s resolutions are easy; behavior change, not so much By David W. Hart, Ph.D.   With 2020 on the horizon you may be plotting a new you for the New Year.  This is the time many of us begin to vision our goals to better ourselves, our families, and our communities.  You may set … Continue reading New Year’s resolutions are easy; behavior change, not so much

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Helping Seniors Find the Right Recreational Activities for Their Needs

Recreational activities can be a great way for seniors to stay active and engaged. Whether continuing with an existing hobby or exploring something new, they can strengthen their physical and mental abilities. Getting older doesn’t have to mean sitting around playing bingo, though it can be a fun way to stay mentally sharp by quickly … Continue reading Helping Seniors Find the Right Recreational Activities for Their Needs

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Advantages of Family Caregivers in Senior Care

As seniors age, it is not uncommon for them to require additional help. This is even truer if they experience signs of dementia or develop challenges with mobility. Family members want what is best for their loved ones to help them thrive and live a high-quality life. While a nursing home or assisted living is … Continue reading Advantages of Family Caregivers in Senior Care

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Maintaining Bone Health While Aging

Osteoporosis is a common problem that many seniors face as bones become less dense with aging. This can make bones more susceptible to fracture or breaks and slower to heal afterward. However, there are many ways that aging adults can fight back against osteoporosis by making simple changes in their diet and lifestyle. Eat a … Continue reading Maintaining Bone Health While Aging

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