Why Do Senior Nutritional Needs Change?
If you want to ensure that an older individual whom you love receives the best senior care San Diego, CA has to offer, you have to pay attention to diet and nutrition. Happy, healthy seniors don’t stay that way by eating the same old foods they’ve always enjoyed, though; they have to alter their diets to suit their aging bodies in order to remain energetic and independent well into their “golden years.” The fact of the matter is that seniors require different nutrition than younger people.
Here are some of the reasons for the necessary changes in nutrition and diet as an individual grows older.
Aging Changes Bodies
When a baby grows into a toddler and moves through childhood into adolescence, it’s easy to understand why their nutritional needs change with the passing of time. During this period of life, the body changes considerably, and therefore requires much different nutrition.
But as people age into their senior years, their bodies change in other ways. So instead of keeping your loved one on a “tried-and-true” diet, it’s important to adjust the nutritional intake to reflect the needs of their body.
Senior bodies change in numerous ways:
- Bone mass and density decreases
- Teeth lose strength
- The digestive system undergoes massive changes
- Energy levels tend to decrease
Tastes Change with Age
You’ve probably noticed it in your own life — your tastes have surely changed since you were younger. But they will continue to change as you age.
Seniors do not see, smell or taste in the ways that they used to, and that significantly impacts their ability to enjoy food. So those things that they used to love eating back in their younger days are no longer satisfying, which can lead to a decrease in overall nutrition levels.
Malnutrition and Vitamin Deficiencies
For a variety of reasons, seniors experience a higher likelihood of becoming malnourished or experiencing a vitamin deficiency. Appetites decline in older age, which can lead to a loss of energy and diminished health.
For many seniors, deficiencies occur in vitamins A, B, C, D and E, along with some others.
As a caregiver, you need to step in and ensure that the diet is augmented with vitamins and supplements in addition to providing good, healthy meals. You should also consider hiring an in home senior care specialist or caregiver to help ensure that your older loved one receives the guidance they need to remain as healthy as possible.
More Nutrition Information for Seniors
Are you concerned that your senior loved one is failing to receive the type of nutrition they need to survive happily and healthily? If so, you can rely on Always Best Care of San Diego, CA to give you the help and assistance you require. Our team of compassionate caregivers is well trained and well versed in senior nutrition, and they can step in during those times when you simply are not available to help, which means that your loved one can remain as independent as they need to be. If you’re interested in learning more, call us today at (619) 599-8219.