Reducing the Risk of Falls for Seniors


Your senior falling is probably one of the worst things that could happen at this point in their lives. You see, when we get to a certain age, our bones and muscles become much more fragile than they used to be at younger ages. And when we fall down because of a wet floor or something that tripped us up, we are much more likely to end up with broken bones, bruises, and bumps that take long to heal and could complicate further. That’s why every senior who’s receiving in-home care in San Diego needs to take care and reduce the risk of those falls from occurring. If you are caring for your loved one in Miramar, then be sure to keep reading down below to get the best strategies you can use to help them out.

  • One of the best ways that you’re going to keep your senior safe in their own home is to encourage your loved one to live on one level. If there are stairs going up and down different levels of the house, this can pose a serious threat to your senior. If it’s possible, move all living necessities to one floor of the house, so stairs don’t have to be an option anymore.
  • If your senior absolutely has to use the stairs on a daily basis, then be sure to add grab rails and railings on the sides of the stairs. Without any type of railings, there is no way for your senior to stop themselves from falling down. In addition to the railing, make sure that all stairways are cleared of potential debris that could cause our senior to trip up and fall down.
  • It’s a good idea to ensure your senior has a cane or some other walking assistance device around. These tools can ensure your senior keeps his or her balance as she gets around the home.
  • The last big tip that we’re going to give here is about the types of shoes that your senior wears. Now, your loved one might be used to wearing socks while they walk around the home. However, that drastically increases the chance that he or she is going to suffer a fall. It’s a much better idea for them to wear shoes with good traction while getting around their home.
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