Debunking the Top 3 Senior Exercise Myths

As people age, they tend to see their physical abilities diminish, which is normal. This leads to the assumption that they can no longer engage in physical fitness activities. Of course, no one expects that an older individual will be able to compete in a marathon or even maintain the fitness levels that they experienced in their youth, but that doesn’t mean that physical fitness has to be eliminated from the lives of older individuals.

As it turns out, seniors can strengthen their bodies, minds and overall lives by remaining physically active and fit in their latter years. And thankfully, the San Diego area is one of the world’s best places to stay fit and healthy, regardless of age. But a number of myths stand in the way of quality senior care San Diego, CA when it comes to exercise and fitness.

Let’s take a look at the top three senior exercise myths — and debunk them!

Senior Exercise Myth #1 — Injuries Are More Likely to Happen

This is a tough one because it’s technically true — if your senior loved one keeps doing the physical activities that they enjoyed when they were much younger. The key for seniors and their caregivers is to develop exercise and fitness plans that take into account their older bodies and changed abilities. There’s a perfect fitness regimen for everyone, but it just takes some time and patience to develop.

Some of the more popular, low-impact exercises for seniors that don’t lead to increased likelihood of injury include:

  • Tai Chi
  • Yoga
  • Walking
  • Fitness classes designed specifically for seniors
  • Water aerobics

Senior Exercise Myth #2 — Aches and Pains Prevent Proper Fitness

This one might even be familiar to younger folks — we’ve all avoided a trip to the gym because of soreness or stiffness, right? But for seniors, it’s actually a legitimate concern.

However, just because aches and pains exist doesn’t mean that they have to stand in the way of getting some exercise! In fact, a quality exercise and fitness regimen can actually diminish the presence and severity of pains experienced by seniors.

The key, as always, is to find the best possible exercises, ideally those that can be described as “low impact.” It doesn’t take a whole lot of movement and strain — it’s all about raising the heart rate and getting the blood flowing!

Senior Exercise Myth #3 — Seniors Who Are Disabled Shouldn’t Exercise

If your senior loved one is bound to a wheelchair or is otherwise unable to take part in certain types of exercise, there are still activities that can benefit them.

Older individuals with disabilities needn’t stay away from exercise entirely. Instead, they need to find exercises that help them move their bodies in meaningful ways. If you’re having trouble developing a fitness regimen for your loved one, there are numerous classes here in San Diego designed specifically for seniors who have disabilities.

Learn More About Seniors and Fitness

Want more information about developing an effective exercise program for your senior loved one? Always Best Care is here for you. Call us at (619) 599-8219 and find out how you can receive your FREE consultation.

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