Could Exercise Be the Key to Dementia Prevention?
Dementia affects numerous individuals and families right here in San Diego, and the various types of dementia, including Alzheimer’s Disease, often manifest in cruel ways. If you are caring for a family member or loved one who is getting older and requires senior care San Diego CA, it’s likely that you’re concerned about the possible onset of dementia and its ravaging effects. Thankfully, you don’t have to feel hopeless in the face of the future.
Here in San Diego, people love living active lives, and some recent studies have shown that exercise can actually aid in preventing the onset of dementia. So it pays to keep your senior loved one active. What’s good for the body is good for the brain, too!
Fitness and Exercise – Essential in the Fight Against Dementia
As people grow older, they tend to become a little forgetful, which is normal, but according to recent research performed at the Maryland School of Public Health, exercise can slow down cognitive decline in elderly individuals.
Researchers who studied older adults concluded that higher levels of fitness attained through regular exercise correlated with increases in brain mass, which improved and strengthened mental function. Moderate exercise was found to benefit the structure of the brain’s cortex, which is the area of the brain where atrophy caused by Alzheimer’s Disease and other forms of dementia occurs.
Exercise, the researchers discovered, led to improvements not only in brain function and mass for healthy older adults, but it also improved the cognitive function of those who were diagnosed with Mild Cognitive Impairment (MCI), which is recognized as one of the more common initial stages of Alzheimer’s.
Start Exercising Now!
Of course, getting an aging loved one to start exercising can be a challenge. Many older individuals feel like it’s just too late to start exercising, or they feel that their active days are behind them. But the truth is that even light exercise in old age can lead to amazing benefits.
There is no better time than right now to encourage your loved one to start an appropriate exercise and fitness program, especially if you’re concerned about the onset of dementia.
Sit down with your loved one’s doctor and determine the type and level of physical exertion that will maximize the benefits of exercise. They’ll start feeling better, with more energy and an increased likelihood of experiencing an uptick in mental sharpness.
When it comes to preventing Alzheimer’s and other forms of dementia, there’s not always a lot that people can do. But thanks to promising research, we now know that exercise may be one of the keys to living dementia free in one’s senior years.
Learn More about Dementia Care in San Diego
Are you curious about how you can ensure the best care for an aging loved one as they grow old here in San Diego? Are you worried about the effects that dementia might have on someone you love? You have access to information and support in the form of compassionate care from Always Best Care! If you are interested in learning more about the ways in which you can encourage an aging loved one to begin a physical fitness routine, we invite you to give us a call today at 619-599-8219. Ask how you can receive your FREE consultation!