Incorporating More Fruits & Vegetables into Your Diet

Incorporating More Fruits & Vegetables into Your Diet

Eating a healthy, well-balanced diet is a key part of good health, especially for seniors. Replacing processed foods with fresh options ensures that you’re receiving more vitamins, minerals, and nutrients. Summer is a wonderful time to find fresh produce of all colors or try your hand at growing your own. September is “Fruits & Veggies … Continue reading Incorporating More Fruits & Vegetables into Your Diet

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Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost your mood and alleviate stress. Some seniors find that they are not able to be as active as they were in their younger years, but … Continue reading Benefits of Yoga for Seniors

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Improving Communication with Loved Ones with Alzheimer’s Disease

Improving Communication with Loved Ones with Alzheimer’s Disease

Caring for a loved one with dementia or Alzheimer’s disease can be challenging. Sometimes they are alert and oriented, and other times they are confused and irritable. And some days they may be somewhere in between. But they are family, and you love them in good times and bad. Alzheimer’s can make communicating more difficult … Continue reading Improving Communication with Loved Ones with Alzheimer’s Disease

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Combatting Loneliness: Staying Connected While Apart

Combatting Loneliness: Staying Connected While Apart

As the coronavirus pandemic continues, many seniors have found themselves self-isolating for several weeks. Older adults, especially those with underlying health conditions, are at greater risk when it comes to the disease, so safe distancing and staying home are key for safety. However, with little contact from others, seniors can quickly find themselves feeling depressed … Continue reading Combatting Loneliness: Staying Connected While Apart

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