Seniors Enjoy Yoga for Complete Fitness Program
There is much more to fitness than physical strength. It’s important to connect the mental and even spiritual well-being with the physical shape of our bodies. For seniors, fitness is a significant factor in determining how independently they can live.
Just think about all the elderly care South San Francisco CA residents have available to access. There are agencies like Always Best Care that offer a full range of support services, but it is still up to each senior to take responsibility for his or her fitness. Are you in that situation? Perhaps you really want to maintain your own home but don’t seem to have the energy to keep up with all the tasks of daily living anymore.
It may be time to consider yoga as a personal solution. The poses and exercises of this discipline will strengthen your body and sharpen your mental capacity. It’s truly a holistic approach to total wellbeing.
You may think that yoga is a New Age movement best left to the younger generation, but in reality, yoga has been practiced for over 5,000 years, originating in India and benefiting people of all ages. It is a tested and proven way of life, not just an exercise class.
You may believe your physical condition limits any exercise that would help you. If you do have arthritis, any kind of mobility impairment or other condition, you will be pleased to discover that most yoga poses and movements can be adapted to accommodate your needs. A simple example is a lunge that can be done down low while keeping the back leg touching the floor for stability.
Although some of the poses have names you may find ridiculous even saying out loud, like Tree, Bridge and Leg Up the Wall, they all are designed and proven to have effective, long lasting results, including:
- More flexibility
- Increased strength and muscle mass
- Improved bone health
- Improved balance to prevent falls
- Improved concentration and focus
Why not check out the benefits of yoga for seniors by speaking with one of the professionals in senior care South San Francisco CA residents have in their community serving the Peninsula? Always Best Care experts can meet with you to discuss yoga and many other options available to ensure you can continue to live in your community, doing all the things you enjoy with your friends. Always Best Care provides excellent, qualified in-home care South San Francisco CA seniors can have confidence in choosing. Contact the local Always Best Care owners, Allan and Angela Encarnacion today at (650) 634-8270 or [email protected] to schedule a free consultation.