Reducing the Risk of Falls for Seniors


Your senior’s health and wellness is probably front and center in your mind at all times. You wonder whether they’re getting enough to eat, whether they’re drinking enough water, and whether they are staying safe in their own home or not. That’s why you’ve probably been thinking lately about the threat posed by them falling down and not being able to get up on their own. And this is a serious threat that’s in front of every senior receiving in-home care in San Mateo. Even with the help of a caregiver, there’s always the threat that your senior is going to fall down and hurt themselves. Below are some top strategies you can use to decrease these chances and keep your senior safe, so be sure to read on.

  • A great first step to keeping your senior safe is to check any medications they are taking. A lot of medications that are prescribed for various afflictions have side-effects that could cause your senior to fall and hurt themselves. For example, if they are taking some medication for their arthritis, check and see if a side-effect is dizziness or vertigo. These side effects could cause your senior to easily fall.
  • On top of medications your senior is taking, check up on their diet and see if they are getting the proper nutrients every day. You might not think about it, but the food your senior eats has a huge impact on their chances of falling. When your senior is eating plenty of veggies and protein, they are going to have the strength to balance themselves.
  • Other than their diet, you should work around the house to improve it’s safety rating. For example, make sure there are railings beside every staircase. And make sure there are non-slip mats in the bathroom and around the house instead of rugs. You can also install grab bars at key parts of the home to ensure they have something to hang onto.
  • Lastly, if your senior does end up falling down, they might not be able to reach a phone to call you. That’s why it’s a good idea to get a medical alert device that he or she can wear around his or her neck.
Posted In: In Home Care
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