Fighting Off Seasonal Depression Through Hobbies
The winter months are tough times for a lot of people. When you look outside, you can automatically feel some chills going through your body. The temperatures are tumbling and there’s much less daylight during the day. This leads many people to feel the effects of something called seasonal depression. It’s a type of depression that only happens during the winter months because of the cold and lack of sunlight. And it can have some serious effects on your health, especially for seniors in colder climates. But the good news is that there are plenty of remedies for such types of depression. One of those remedies is taking up a new hobby or two during the winter months. This is a great time to learn something new or take up something you’ve never thought about doing because you’re most likely going to be stuck inside because of the cold anyways. Read on if you’re a senior receiving in-home care in San Mateo CA and want to get some ideas for hobbies you can pick up.
- A hobby you can pick up that you might have been thinking about for a while, but haven’t quite found the time for is learning a musical instrument. Whether it’s a guitar or the flute, playing musical instruments has been shown in study after study to have major positive benefits on the physical and mental health of seniors. It can even help with memory problems in Alzheimer’s and dementia patients! Plus, you’ll be able to show off your newly found musical abilities to your friends and family. Head over to B Street Music and Recording to pick up a new instrument and start learning.
- Another creative hobby you can start this winter season is painting. Painting is a fantastic way to give your brain a little jolt of mental stimulation. Plus, you might just create some great masterpieces that you can give as gifts to your friends and family or even create a new business for selling them. The benefits of painting are quite numerous and you’re sure to feel better after a good painting session. Create, Mix, and Mingle offers some great painting classes in San Mateo that will get you socializing and creating some fantastic pieces of art.