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Hiking for Seniors | Why it’s a Great Outdoor Activity

Hiking for Seniors | Why it’s a Great Outdoor Activity

Regular exercise for seniors has several health benefits like a stronger heart, mental acuity, and a positive physical outlook. However, you do not need to sign up for weightlifting or … Continue reading Hiking for Seniors | Why it’s a Great Outdoor Activity

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The Importance of Dental Hygiene in the Later Years

The Importance of Dental Hygiene in the Later Years

In the past, tooth loss was an accepted part of aging, but recently, more seniors are retaining their own teeth. This new trend can be attributed to advances in dental … Continue reading The Importance of Dental Hygiene in the Later Years

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Knowing When to Bridge the Independence Gap with In-Home Care

Knowing When to Bridge the Independence Gap with In-Home Care

Seniors prefer to remain in their own homes and maintain their independence as long as they possibly can.  Family provides their support system and helps them do this. However, there … Continue reading Knowing When to Bridge the Independence Gap with In-Home Care

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Seniors Enjoy Yoga for Complete Fitness Program

Seniors Enjoy Yoga for Complete Fitness Program

There is much more to fitness than physical strength. It’s important to connect the mental and even spiritual well-being with the physical shape of our bodies. For seniors, fitness is … Continue reading Seniors Enjoy Yoga for Complete Fitness Program

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Benefits of Aging in Place: Be Healthy and Happy in Your Golden Years

Benefits of Aging in Place:  Be Healthy and Happy in Your Golden Years

From its mild climate to a wide range of activities, Northern California is a wonderful place to live.  As you grow older, you want to continue enjoying your hometown, but … Continue reading Benefits of Aging in Place: Be Healthy and Happy in Your Golden Years

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