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Incorporating More Fruits & Vegetables into Your Diet

Incorporating More Fruits & Vegetables into Your Diet

Eating a healthy, well-balanced diet is a key part of good health, especially for seniors. Replacing processed foods with fresh options ensures that you’re receiving more vitamins, minerals, and nutrients. … Continue reading Incorporating More Fruits & Vegetables into Your Diet

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Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost … Continue reading Benefits of Yoga for Seniors

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Celebrating the Important Role of Fathers in Our Lives

Celebrating the Important Role of Fathers in Our Lives

As Father’s Day quickly approaches, we are reminded of the men in our lives and the important role they play. Fathers are half of the traditional family unit and play … Continue reading Celebrating the Important Role of Fathers in Our Lives

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Improving Communication with Loved Ones with Alzheimer’s Disease

Improving Communication with Loved Ones with Alzheimer’s Disease

Caring for a loved one with dementia or Alzheimer’s disease can be challenging. Sometimes they are alert and oriented, and other times they are confused and irritable. And some days … Continue reading Improving Communication with Loved Ones with Alzheimer’s Disease

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Combatting Loneliness: Staying Connected While Apart

Combatting Loneliness: Staying Connected While Apart

As the coronavirus pandemic continues, many seniors have found themselves self-isolating for several weeks. Older adults, especially those with underlying health conditions, are at greater risk when it comes to … Continue reading Combatting Loneliness: Staying Connected While Apart

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