Manhattan Beach Senior Home Care: 7 Tips for Dealing with Forgetfulness
While, in some cases, it can be a sign of something more serious, mild forgetfulness is a normal part of aging. Even so, normal, age-related forgetfulness can be incredibly frustrating for individuals as they grow older. Always Best Care polled their senior home care specialists in Manhattan Beach, CA, who recommend the following seven tips.
Tip #1: An Ounce of Prevention is Worth a Pound of Cure
Our senior home care experts in Manhattan Beach, CA are unanimous on the importance of prevention. In the same way that regular exercise and a healthy diet can help prevent debilitating physical conditions, so too, regularly challenging the mind to learn new things and consider different perspectives can strengthen cognitive function and prevent memory loss.
Tip #2: Make Lists
Across Manhattan Beach, our senior home care clients say written to-do lists are essential for remembering what needs to be done. Always keep a pen and paper handy so you can take note of anything important, as it comes to mind. Even if it only includes a few items, a grocery list often saves clients from a second trip to the store.
Tip #3: Set Reminders
Whether it is the oven timer reminding you to take out the roast, or the alarm on your cell phone notifying you of the specialist appointment, make a habit of setting a reminder each time you plan something important.
Tip #4: A Place For Everything
It can be hard to stay active in Manhattan Beach if you can’t find the items you require to leave the house. Many of our senior home care clients have said that the best way to ensure items are not lost is to develop a strict habit of putting things back where they belong.
Tip #5: Organize your Meds
Our senior home care specialists strongly recommend the use of a medication organizer, which separates pills according to days and times. Using a medication organizer greatly reduces the chance of missing or doubling up on a dose. These organizers can be purchased inexpensively at any pharmacy in Manhattan Beach, CA.
Tip #6: Do it Immediately
During a recent conversation, one of our senior home care clients in Pittsburgh excused himself momentarily in order to set a reminder in his phone. In the course of our discussion, he suddenly remembered that he promised to pick up the dog from the vet later that afternoon. He explained to us that if he did not set the reminder immediately, he would be likely to forget all over again. When you remember something important, it might be best to take care of it right away. But, if that’s not possible, it is important to immediately set a reminder or make a note to do it later.
Tip #7: Look Into Senior Home Care Options in Manhattan Beach, CA
Sometimes, forgetfulness is caused by having too much on one’s plate. Always Best Care offers a range of senior home care services that can help clients in Manhattan Beach, CA manage their daily affairs. Always Best Care’s representatives would be happy to chat about how senior home care can work for you.