Breathing is an essential part of life. When it becomes difficult or you are short of breath, it can make daily activities more challenging and impact your quality of life. Individuals living with chronic obstructive pulmonary disease or COPD often know this all too well. Finding the right support can play an integral role in … Continue reading Living with Chronic Obstructive Pulmonary Disease (COPD) →

Family history is a precious gift. If stories, traditions, and information are not passed down from one generation to the next, eventually they will be lost and forgotten. It can be fun for families to get to know more about their past and what life was like years ago. It can also build a sense … Continue reading Pass It Down: Preserving Family History and Traditions →

Spending time outdoors can be a great way to shake off the last of the winter blues and soak up the sun, but as the weather gets nicer, allergy season often gets worse. Dealing with seasonal allergies is no picnic, and it can be especially difficult for seniors who often have underlying health conditions that … Continue reading Summer Safety for Seniors with Allergies →

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors →

Suffering from a stroke can be a potentially life-threatening situation. It is imperative that medical attention is sought immediately. However, sometimes individuals don’t realize they’re experiencing a stroke, nor do family, friends, or bystanders. That is why it is so important to recognize the signs of a stroke and what you should do if you … Continue reading Recognizing Signs of a Stroke – and How to Respond →