When the weather turns colder and daylight is shorter, many seniors tend to spend more time indoors. However, this can also mean becoming more sedentary and isolated. Even in winter, it is important to maintain regular physical activity and stimulate the mind too. This not only boosts health, it can help you to feel better … Continue reading Healthcare Spotlight: Staying Active in Winter →

One of the best things you can do with a senior loved one at the close of the year is to work with them to plan the year ahead. Setting goals and making plans will help them stay productive and motivated. It will also encourage them to socialize and empower them to stay fit. Following … Continue reading How to Help Your Senior Plan for the New Year →

The holiday season is a busy time of year for everyone. With parties, family get-togethers, and new and old traditions, there’s plenty of opportunity to connect with others and share your gratitude in thoughtful ways. For seniors, the holiday time can be particularly special—and particularly challenging. On the one hand, participating in holiday traditions with … Continue reading Holiday Activities That Your Senior Can Participate In →

The holiday season is a busy time of year for everyone. With parties, family get-togethers, and new and old traditions, there’s plenty of opportunity to connect with others and share your gratitude in thoughtful ways. For seniors, the holiday time can be particularly special—and particularly challenging. On the one hand, participating in holiday traditions with … Continue reading Holiday Activities That Your Senior Can Participate In →

Parkinson’s disease has gained more attention over the years thanks to people speaking out about their diagnoses and raising awareness. A number of well-known individuals have struggled with this disease including Michael J. Fox, Muhammad Ali, Janet Reno, Alan Alda, Neil Diamond, and Linda Ronstadt. Because Parkinson’s is a progressive neurological disease, it affects each … Continue reading Caring for a Loved One with Parkinson’s Disease →