Aging is inevitable, but that doesn’t have to slow you down. With proper care and a healthy lifestyle, seniors can make the most of every stage of their life. Next month is Healthy Aging Month and a wonderful time to reflect on what is going well, and where there are opportunities for improvement. There are … Continue reading 5 Simple Ways Seniors Can Boost Their Health →

Music can be a very powerful tool that conjures up a lot of memories. Long after you’ve forgotten the details of an event, hearing a familiar song can bring you right back. Lyrics stick in your mind longer than facts and figures, and you may find yourself singing along to a song you haven’t heard … Continue reading Move to the Music: How Music Can Support Mental Health in Aging →

Fresh air and sunshine can be rejuvenating for the body and mind, but seniors should take caution when spending time outdoors, especially during hot days. High temperatures can increase risk of health problems such as heat stroke and heat exhaustion. However, with proper precautions in place, aging adults can enjoy time outside with family and … Continue reading Summer Safety Tips for Spending Time Outdoors →

Every year on the third Sunday of June, families take the time to celebrate the important men in their lives. While you may appreciate your father every day, Father’s Day is all about them and showing how much you care. Seniors especially may find this holiday meaningful as they have watched their children grow up … Continue reading Fun Ways to Celebrate Father’s Day →

COVID-19 vaccinations continue to roll out across the United States as all adults are now eligible. Since seniors were some of the first to receive the vaccine, many are now fully vaccinated. With this added layer of protection against severe disease, older adults may be wondering what that means for socializing and getting back to … Continue reading Senior Safety: I Got the COVID-19 Vaccine – Now What? →