Another year has come and gone, and a new one has just begun. It’s never too late to make positive changes in your life to boost your health and happiness. New Year’s resolutions often get a bad rap because many people set their sights high and then lose motivation partway through the year. However, setting … Continue reading 5 New Year’s Resolution Ideas for Seniors →

Winter can be a tough time because the daylight hours are shorter, temperatures are colder, and days are often drearier. Being stuck inside can make anyone feel more depressed and anxious. Plus, seniors may feel down around the holidays thinking about loved ones they’ve lost along the way. But there are plenty of ways to … Continue reading 6 Ways Seniors Can Ward Off the Winter Blues →

Recreational activities can be a great way for seniors to stay active and engaged. Whether continuing with an existing hobby or exploring something new, they can strengthen their physical and mental abilities. Getting older doesn’t have to mean sitting around playing bingo, though it can be a fun way to stay mentally sharp by quickly … Continue reading Helping Seniors Find the Right Recreational Activities for Their Needs →

As seniors age, it is not uncommon for them to require additional help. This is even truer if they experience signs of dementia or develop challenges with mobility. Family members want what is best for their loved ones to help them thrive and live a high-quality life. While a nursing home or assisted living is … Continue reading Advantages of Family Caregivers in Senior Care →

Osteoporosis is a common problem that many seniors face as bones become less dense with aging. This can make bones more susceptible to fracture or breaks and slower to heal afterward. However, there are many ways that aging adults can fight back against osteoporosis by making simple changes in their diet and lifestyle. Eat a … Continue reading Maintaining Bone Health While Aging →