What You Need to Eat as You Age

A senior couple incorporating vegetables into their diet in order to live a healthier lifestyle

  As you become older, you must make adjustments to your diet to maintain your health, thwarting diseases and ailments with proper nutrition.   Entering the senior years of life is a beautiful thing. Yes, you are not as fast and limber as you once were but there are also many people that are not … Continue reading What You Need to Eat as You Age

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Benefits of Hiring an In-Home Caregiver This Year

Another year has come and gone and a new one is beginning. For many, this means reflecting on what did or did not work well and what changes they want to make. It can be a great time to review your aging parent’s needs as well and ensure that the care and assistance they are … Continue reading Benefits of Hiring an In-Home Caregiver This Year

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Combatting Loneliness and Isolation in Aging Parents

As seniors age, they often become more comfortable and content staying home. It’s a familiar place and has everything they like and need. However, this can also lead to issues with loneliness and isolation which can take a toll on their mental and physical health. It’s good for seniors to stay active and socialize with … Continue reading Combatting Loneliness and Isolation in Aging Parents

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Seniors with a Sense of Purpose Live Longer- Also Can Help Slow Alzheimer’s

What gets you up in the morning? What force drives you to accomplish your goals? Is it sleep? Is it the food that you eat or your exercise routine? Although proper rest, diet and regular workouts are important to focus on- when you think about where we draw our strength from, the source seems to … Continue reading Seniors with a Sense of Purpose Live Longer- Also Can Help Slow Alzheimer’s

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Tips for Staying Healthy Over the Winter

As people age, it can become harder for the body to fight off illness and fully recover. The immune system weakens and other conditions can complicate a cold or the flu. Taking steps to stay healthy and protect against illness (as much as possible) is essential for seniors. From eating right and staying active to … Continue reading Tips for Staying Healthy Over the Winter

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