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Why Swimming is a Great Form of Exercise for Seniors

Why Swimming is a Great Form of Exercise for Seniors

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other … Continue reading Why Swimming is a Great Form of Exercise for Seniors

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The Importance of Creating an Advance Directive

The Importance of Creating an Advance Directive

Many people only think about end-of-life care as it pertains to getting older. However, a medical emergency could happen at any time that leaves you unconscious or unable to make … Continue reading The Importance of Creating an Advance Directive

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Sunny Days: The Importance of Vitamin D for Seniors

Sunny Days: The Importance of Vitamin D for Seniors

Did you know that your body needs vitamin D in order to absorb calcium? Calcium is essential for maintaining strong bones and teeth, therefore vitamin D is essential too, especially … Continue reading Sunny Days: The Importance of Vitamin D for Seniors

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Improving Communication When a Loved One has Aphasia

Improving Communication When a Loved One has Aphasia

Not being able to effectively communicate can be frustrating. There are more than 2 million Americans living with aphasia, a communication disorder that can stem from a brain injury, infection, … Continue reading Improving Communication When a Loved One has Aphasia

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Parkinson’s Awareness Month: What You Need to Know

Parkinson’s Awareness Month: What You Need to Know

April is Parkinson’s Awareness Month and a great time to go over some of the basics of this disease that affects nearly one million Americans. The more you know, the … Continue reading Parkinson’s Awareness Month: What You Need to Know

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