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Summer Fitness: Moving Exercise Outdoors

Summer Fitness: Moving Exercise Outdoors

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your … Continue reading Summer Fitness: Moving Exercise Outdoors

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Natural Methods for Managing Arthritis

Natural Methods for Managing Arthritis

One of the common challenges seniors face as they get older is managing arthritis. Unbeknownst to many, “arthritis” is actually a term that encompasses more than 100 different types of joint … Continue reading Natural Methods for Managing Arthritis

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How Aging Can Impact Driving Ability

How Aging Can Impact Driving Ability

Aside from living on their own, another task that many seniors associate with independence is driving. They are often reluctant to give up the car keys because they want to … Continue reading How Aging Can Impact Driving Ability

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How Allergies Can Affect Seniors

How Allergies Can Affect Seniors

Chances are, if you battled allergies as an adolescent and adult, you’ll also have them as a senior. However, there are also instances where seniors develop new allergies which may … Continue reading How Allergies Can Affect Seniors

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6 Benefits of Hiring a Personal Trainer for Seniors

6 Benefits of Hiring a Personal Trainer for Seniors

Spring is on the way, and that means getting out and about to enjoy the warmer weather. It’s a time to start gardening, golfing, and playing with grandkids at the … Continue reading 6 Benefits of Hiring a Personal Trainer for Seniors

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