Ways to Control High Blood Pressure
High blood pressure is one of the major health condition among seniors in the United States. It is a leading risk factor in health problems like stroke and heart attack, and if not controlled, it can also lead to kidney failure.
Unfortunately, many seniors with high blood pressure remain undiagnosed, which increases the risk of these diseases. It’s essential for every senior to be aware of some simple lifestyle and dietary changes that can help control high blood pressure.
Here are some of the ways to lower blood pressure:
1. Avoid salt – There are many canned and prepackaged foods that contain a high amount of salt. As salt is a major cause of high blood pressure, try to cut down on these processed foods or look for low sodium and no added salt options. Also, be aware that many foods, even vegetables, have natural sodium and allow yourself to plan a meal with that in mind.
2. Exercise – Regular exercise can lower the risk of high blood pressure. To start out, establish a small goal for yourself to stay fit and healthy and gradually work to larger goals through regular workouts.
3. Quit smoking – Smoking with high blood pressure is dangerous for your heart. If you’re a smoker and have high blood pressure, this can cause your arteries to narrow at a quicker rate, which can lead to a stroke or heart attack – so quit smoking!
4. Eliminate stress – Stress is another major cause of high blood pressure, so make sure you find the time to calm down! Eliminating stress from your life can help your brain function better and also improve overall health.
5. Maintain a healthy weight – Being overweight increases the risk of high blood pressure, so try to maintain a healthy weight.
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