Nutrients Seniors Should Get For Good Eye Health


Seniors often suffer from a number of eye problems. This can be due to any illness such as diabetes or lack of proper care. However, there are a number of ways that can help ensure good eye health in seniors. And, one of the best ways is to maintain a healthy diet and get all the essential nutrients. Below-mentioned are some of the nutrients that are important for good eye health in seniors.

  • Vitamin A – Vitamin A help improves the vision in seniors. Carrots, eggs, kale, sweet potato, spinach are rich sources of vitamin A.
  • Vitamin C – Vitamin C is an antioxidant that can help ward off different vision related problems. Fruits like oranges, grapefruit, lemons, and vegetables like carrots, corn, bell peppers and pumpkin contain vitamin C.
  • Vitamin E – Vitamin E is also important for good eye health. Whole grains are rich sources of Vitamin E. So, make sure to add whole-grain bread, pasta, brown rice in their daily diet. Nuts like pistachios and walnuts also contain Vitamin E.
  • Lutein – Lutein is a nutrient that is essential for a good eye health. Spinach, turnip greens, and kale contain this nutrient.

It is important for your loved one to plan their diet carefully to get all the aforementioned nutrients. However, your seniors may need assistance in meal management. You can provide the help they need or hire professional caregivers.

Always Best Care has highly trained, experienced, and qualified in-home senior care providers in Birmingham, who ensure to provide top-notch care services. For more information, call at (205) 874-9730.

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