How to Improve Your Aging Parents’ Quality of Sleep


Sleep is important for seniors’ good physical as well as mental health. Lack of sleep can lead to a variety of health problems, including obesity, heart problems, diabetes, high blood pressure and more. As people grow older, they are likely to experience a change in their sleep pattern. So, how can you help improve their quality of sleep? Here are some tips that can help.

  • Create a relaxing sleep environment – In order to create a relaxing sleep environment, make sure to keep your aging loved one’s room cool and dark. If it’s noisy outside, consider using a white noise machine to help.
  • Create a bedtime routine – Create a bedtime routine and make sure your aging parent follows it. Once the routine becomes habit, it can become easier for seniors to fall asleep fast. In addition, encourage them to take, at max, only short naps, limited to 15 – 30 minutes. Any longer can throw off their sleep rhythms and even cause them to be tired through the rest of the day.
  • Keep track of their medication– Seniors often rely on multiple pills to stay fit and healthy, balancing their different conditions. However, certain medications may have side effects that can affect your loved one’s quality of sleep. If this is the case, consult their doctor on the best way to handle it.

However, if your aging loved one lives alone, you can consider hiring a professional caregiver to ensure their safety. The care provider will look after your loved one’s needs and requirements and help them get a good night’s sleep. They will help create a better sleep environment, promote exercise, manage your loved one’s diet and help them get the rest they need to stay healthy.

So, if you are looking for an experienced Home Health Care provider for your aging parent in Birmingham, Alabama, contact us today. We are a leading senior care organization with a team of highly trained, bonded, and insured caregivers who provide compassionate senior care services.

For more information, call us at (205) 874-9730.

Posted In: Senior Care