How to Help Your Aging Loved One Lose Weight?


Obesity is the leading cause of a number of health problems. So, it is very important to maintain an ideal body weight, especially for the seniors. However, losing weight during the old age can become difficult. Dieting or workout may not be the right option for older adults. So, here are some tips that you can consider following to help your aging loved one lose weight easily and quickly.

  • Dieting may not be an ideal solution for the seniors. But, you can consider changing the diet plan according to their health. It is always a good idea to consult the doctor to know about the right diet plan for your loved one according to their health and any medical conditions. In addition, make sure that they follow the diet plan religiously.
  • Staying hydrated can also help seniors lose weight. So, make sure they drink plenty of water and avoid alcoholic or soft drinks.
  • Low-impact exercises like yoga, Pilates, strength training or even a brisk walk daily can help your aging loved one in shedding those extra pounds.

With the aforementioned tips, your loved one can easily lose the weight and improve their health. But, make sure to pay proper attention to their diet and exercise routine. However, if you don’t have enough time to look after your aging loved one due to a busy schedule, then consider hiring an in-home caregiver.

An experienced caregiver will not only look after senior’s safety and care in your absence, but also ensure proper meal management, medication reminders and more. Apart from this, they will also accompany senior for daily workout sessions, walks etc.

So, if you are looking for home care & assistance services in Birmingham, then contact Always Best Care today. Experienced caregivers of the firm ensure to provide the best care services for senior in the region. For more information, call today at (205) 874-9730.