7 Tips to Help Seniors Beat the Summer Heat
Summer is in full swing once again, and record-breaking temperatures are popping up all over the country. Seniors need to be extra cautious when it comes to taking on the summer heat. If you are caring for a special senior and you’re concerned about their ability to handle the next heat wave, there are some things you can do to help ensure maximum comfort and safety.
Here are 7 great tips to help you make sure that your senior loved one beats the heat this summer!
Tip #1 — Stay Hydrated!
You might get some pushback on this one if your senior loved one is stubborn and insists that they get enough water. The fact is that seniors don’t always hydrate properly, which can become a serious issue when temperatures rise. You need to take charge and make sure they’re getting enough water in their systems. You may need to remind your loved one to take another sip, but over time, your efforts will help them develop some great heat-beating habits.
Tip #2 — Avoid Dehydration
Staying hydrated is next to impossible if your senior takes part in activities or habits that promote dehydration. Make sure they don’t overdo it with coffee, tea or alcohol, which all require more water to process than they contribute to the body.
Tip #3 — Wear the Proper Apparel
Dark colors, tight-fitting items and synthetic fabrics should be avoided. Instead, help your senior loved one select outfits that provide comfort, coolness and ease of movement.
Tip #4 — Stay Indoors when It’s Too Hot Outside
Sometimes it’s just too hot outdoors to justify going out there. This is why it’s so important to be able to help your senior maintain a cool, comfortable home in the summer. A nice indoor space can be the perfect antidote to extreme heat.
Tip #5 — Use Sunblock
Senior skin can be frail, fragile and much more likely to suffer the negative effects of exposure to the sun. Before your loved one steps outside in the bright sun, make sure they’ve applied sunscreen rated at at least SPF 30.
Tip #6 — Know the Value of a Cool Shower or Bath
When the heat is scorching and it seems like there’s no relief available, a cool bath or shower can feel like magic.
Tip #7 — Know When to Get Help
Your loved one may not tell you when they’re feeling the negative effects of too much heat, so you have to pay attention. It’s especially important to recognize the signs of heat stroke and other heat-related health issues. If you sense that your loved one is nauseated, confused or displaying other signs, don’t hesitate to seek medical help!
If you’re interested in learning more about summer senior care tips, Always Best Care is here for you! Call us today at 1 (855) 470-CARE (2273) to learn more!