If it seems like yoga has become a lot more mainstream in the last few years, you’re not just imagining things – the ancient practice has seen quite a resurgence lately here in the United States, especially among those who may have shown little interest in the past. New yoga studios are opening every day in cities across the country, and it’s becoming a popular alternative for those who want to stay fit, but are discouraged by the injury problems and rigors associated with traditional forms of physical fitness such as jogging or lifting weights.
Although the current yoga boom has taken place largely within the under-50 segment of the population, it has extended into other demographics, as well. In fact, yoga has become a hot new fitness option for seniors, too!
We’ve all heard about the benefits associated with practicing yoga, but what are the specific benefits that seniors can experience from the practice?
Let’s take a look!
#1 – No Strain, No Pain
For seniors, one of the most discouraging aspects of regular exercise is the fact that it often leads to strain and injury. When the dangers of exercise start to outweigh the benefits, seniors can lose interest in maintaining their physical health. But with yoga, all of the benefits of movement and exercise exist within a framework that is designed to reduce stress and strain on the body.
#2 – More Flexibility – Physically and Mentally
One of the main reasons why seniors experience injury is because their bodies often become rigid and inflexible, which can lead to pulled muscles, broken bones and other maladies. Regular yoga practice can increase physical flexibility considerably, resulting in fewer injuries and health problems. What’s more, yoga improves mental flexibility, too, because it helps to regulate breathing and mood. Plus, it’s often performed in a quiet contemplative setting, which is always a boon to mental health.
#3 – Better Bone Health
Brittle bones can cause serious problems for seniors, and many are afraid to exercise because of what might happen when too much strain is placed on the body. However, yoga is completely safe for those who suffer from bone conditions such as osteoporosis. Studies have actually shown that seniors who perform yoga regularly build bone density and mass over time!
Although seniors might scoff at the idea of doing yoga, the benefits are so overwhelmingly positive, many would agree that trying it out is worth it. If you are a loved one or caregiver of a senior who requires a new way to maintain physical fitness, suggest giving it a try. It improves health and wellbeing in numerous ways, and it can give many seniors a brand-new lease on life!
If you’re interested in learning more about senior health and fitness or how in-home caregivers can assist with the special senior in your life, contact Always Best Care today by calling (855) 470-CARE (2273)!