Exercise is an important part of physical and mental health at any age. In addition to keeping your bones, muscles and heart strong, exercise also triggers the release of chemicals in the brain called endorphins, which can help improve mood and promote a sense of well-being.
Exercise Doesn’t Need to Be Strenuous
Many seniors are reluctant to exercise out of worry that they might push themselves too hard and sustain an injury. But exercising doesn’t have to be strenuous—even a gentle walk in the park gets blood flowing to the heart, improves muscle strength and helps prevent bone loss from osteoporosis.
The Risks of Inactivity
In fact, inactivity is the true health risk. The U.S. Surgeon General reports that inactivity can lead to more doctor visits and hospitalizations and can lead to an increase in the number of medications a person takes. Furthermore, those who are inactive are nearly twice as likely to develop heart disease.
Improve Mood and Cognitive Function
While the cardiovascular benefits of exercise are often touted, exercise is also important for mental health. Studies have shown that exercise can improve cognitive function, including the abilities to concentrate and shift focus between tasks. Additionally, exercise is thought to improve mood, reduce anxiety and help combat depression.
Even moderate amounts of exercise can improve physical and mental health and delay the onset of disease. If you feel uneasy about exercising alone, an in home care provider can assist you on walks and help you stay active and healthy. Always Best Care specializes in elderly care and home care services for seniors. Visit our website for more information, or call us toll free at 1-855-470-2273.