3 Tips for Creating the Perfect Space for Aging in Place

3 Tips for Creating the Perfect Space for Aging in Place

Today’s elderly population is blazing a new trail for seniors in many ways. Aging individuals in our modern world are living longer, more active lives, and they are participating more in society than any previous generation in their retirement years. As a result, they are eschewing typical lifestyle choices and patterns of the past in … Continue reading 3 Tips for Creating the Perfect Space for Aging in Place

Read more

It’s True: A Healthy Diet and Exercise Can Extend Lives

It’s True: A Healthy Diet and Exercise Can Extend Lives

If you’re like a lot of people, you might be tired of hearing about the wonders of a healthy diet and regular exercise. New ways of staying fit and living healthy lives come and go all of the time, though. Some of them seem promising, but after a while, people learn that they are too … Continue reading It’s True: A Healthy Diet and Exercise Can Extend Lives

Read more

Seniors and Volunteering — Helping them Give Back

Seniors and Volunteering — Helping them Give Back

When you think about volunteering, you’re probably more likely to imagine a younger person assisting an older individual than the opposite scenario. For many people, volunteering conjures images of strong, youthful people lifting heavy objects and taking on significant physical challenges. But the opportunities available in the world of volunteering encompass options that people of … Continue reading Seniors and Volunteering — Helping them Give Back

Read more

Aging Individuals and the Arts — Tremendous Benefits for Seniors

Aging Individuals and the Arts — Tremendous Benefits for Seniors

Healthy aging is dependent upon a number of factors. A good diet that provides balanced nutrition can extend lifespans, increase energy levels and improve mood. Regular physical activity can strengthen muscles, bones, joints and even internal organs, leading to longer, healthier lives. An active social life is also crucial when it comes to combatting loneliness, … Continue reading Aging Individuals and the Arts — Tremendous Benefits for Seniors

Read more

Exercise and Seniors: The Links Between Physical Activity and Alzheimer’s Prevention

When it comes to experiencing good health, exercise is vital, regardless of age. For seniors, though, exercise can be especially beneficial for keeping injuries and illnesses away, boosting mental health, improving flexibility and balance and maintaining independence. Poor mobility — or a complete lack of it — is a common factor that prevents seniors from … Continue reading Exercise and Seniors: The Links Between Physical Activity and Alzheimer’s Prevention

Read more